6 Easy Ways to Overcome Fear of Physical Intimacy


Physical intimacy is an essential component of any healthy and loving relationship. However, many people experience fear or anxiety when it comes to expressing themselves physically with a partner. This fear can stem from various factors ranging from past trauma, trust issues, or low self-esteem. It is crucial to address and overcome these fears to enjoy a fulfilling relationship. Here are six easy ways to help you overcome your fear of physical intimacy.

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  1. Communicate with Your Partner

Open and honest communication with your partner is key to overcoming the fear of physical intimacy. Discuss your feelings, fears, and boundaries with them; this understanding will enable them to be more empathetic and supportive towards your journey. The more you communicate, the more trust you build in the relationship, which eventually leads to a greater sense of safety and comfort during intimate moments.

  1. Seek Professional Help

If your fear of physical intimacy stems from past trauma or deep-rooted psychological issues, seeking guidance from a professional therapist may be necessary. A therapist can help identify the root causes of your fears and provide appropriate tools and techniques to manage anxiety during intimate moments.

  1. Build Trust Gradually

For many people, fear of physical intimacy is rooted in trust issues. Building trust in a relationship takes time and effort. Start by slowly opening up emotionally, sharing personal details about yourself, or engaging in trust-building activities together. As emotional trust grows, you will likely feel more comfortable engaging in physical intimacy as well.

  1. Take It Slow

Rushing into physical intimacy may exacerbate your fears and anxieties. Instead, take things slow. Begin with smaller steps like holding hands, hugging, or cuddling on the couch together. Gradually progress towards more intimate forms of contact only when you feel ready and comfortable doing so.

  1. Practice Mindfulness Techniques

Mindfulness techniques such as deep breathing exercises, progressive muscle relaxation, and meditation can help you stay present in the moment and reduce feelings of anxiety during intimate encounters. By incorporating these techniques into your daily routine, you can learn to manage your fear of physical intimacy more effectively.

  1. Improve Your Self-Esteem

Low self-esteem can be a significant factor contributing to the fear of physical intimacy. To overcome this, focus on self-improvement and self-love. Engage in activities that make you feel good about yourself such as regular exercise, pursuing hobbies, or spending time with loved ones who uplift you. Building confidence in yourself will translate to increased comfort in intimate situations.


Overcoming the fear of physical intimacy may not happen overnight, but with patience, persistence, and effort, it is certainly achievable. By focusing on communication, trust-building, professional help when needed, and self-care through mindfulness techniques and boosting your self-esteem, you can enjoy a more profound sense of connection in your relationship. It’s important to remember that you deserve love and intimacy just like anyone else; be kind to yourself during this journey of personal growth.

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